Monday, November 26, 2007

CrossFit - 26Nov (am)


- Cleans
- Ring Dips

Just like last time, this was brutal. The cleans take so much out of you that by the time you get to the rings, you're in full O2 debt. Good stuff! I can tell I'm still feeling the effects of being sick. I feel back to normal, just seem to get winded sooner than usual.

Total Time: 19:05

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