Sunday, November 11, 2007

Running - 11Nov (am)

Brian and I ran Ridgeline this morning - 5 miles of brutally steep uphills and downhills - and we were flying. We ended up averaging 8:15/mile the whole way, which is about 0:45-1:00/mile faster than my usual pace when I'm by myself. I felt pretty good considering how fried my legs felt when we started. Although, I'm sure I'll be paying for the last 3 days all of next week.

Total Time: 41:15

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