Sunday, September 9, 2007

Filthy Fifty - 8Sept (pm)

For time:
- 50 Box Jumps, 24" box
- 50 Jumping Pull-ups
- 50 Kettlebell Swings, 35-lbs (subbed 45-lbs KB since I only had a 30 and 45)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45-lbs
- 50 Back Extensions
- 50 Wall Ball shots, 20-lbs ball (subbed 15-lbs ball-didn't have 20-lbs ball)
- 50 Burpees
- 50 Double Unders (Subbed 100 Single Unders instead)

Total Time: 31:11

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