As per my 7-1 schedule, today was a total day of rest. Work was hell, so no mental rest, and I'm sure I covered a solid 8 miles on foot throughout the day, but at least I didn't work out.
Here's a little light reading about Crossfit's designer Girls: Angie, Barbara, Chelsea, Diane, Elizabeth, and last but DEFINATELY not least - Fran.
I felt it was appropriate considering every muscle in my back is on fire and I have a feeling I'll be lucky enough to spend some quality time with one of these beautiful yet brutal ladies sometime this week.
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