Wednesday, September 19, 2007

"Michael" - 19Sept (pm)

3 rounds:

- Run 800m
- 50
Back Extensions
- 50 Situps

First 800 was in 2:48, 2nd was in 3:00, 3rd was 3:05. Not too bad. Broke the Back Ext. up into 30/25 for all 3 sets; the situps were done straight through.

Total Time: 21:06

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