After Crossfit, swam 1k - all freestyle. Worked on increaing my strokes per breath from 3 strokes to 5 strokes. Made for some tough work...I'll become a fish yet!
Total Time 24:36
I also weighed myself tonight. A respectable 184-lbs...down from 192-lbs. Right on pace, 2-lbs per week with a strict 2200 calorie diet. My Fat-Carb-Protein ratio hovers around 25-50-25. Only 4-lbs to go in 2 weeks. Then I've got 1 week to stabilize back at 3000 calories before the Army 10-miler.
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