Check out THIS VIDEO to see the WOD.
Shoulder Press 1-1-1-1-1
135
140
145
150
160 (Fail)
145
Push Press 3-3-3-3-3
125
135
145
155
185
Push Jerk 5-5-5-5-5
95
135
145
155
185
GREAT DAY TODAY! I still really hate strict shoulder press, but I'm definately getting stronger on the "explosive" lifts. I obviously should've started higher, but I ended up right around my 3- and 5-Rep maxes for Push Press and Push Jerk.
Today was a tribute to my friend Matt, "You wanna put on 2 10's?"..."Nah, that's ugly, let's just throw on the 25's!"
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2 comments:
hey, i noticed you werent writing all your loads down during our workout so maybe youre guessing on the lower sets. im sure you remembered your final set for each exercise but the push jerk i was with you guys all the way through til the 5th set... it was 115, 125, 135, 155, and then whatever you got for the 5th. mine was 165 but you guys went higher...
well then belay my last, shippy...
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