Tuesday, September 25, 2007

Crossfit - 25Sept (pm)

Today's WOD

-15 x 95-lbs
Sumo Deadlift High Pulls
-15 x 95-lbs
Thrusters

WOW, what a workout. I'm pretty happy with myself after this one. Ken and I were rep for rep until the last set, made for a great race and really helped to push it. Pullups tomorrow???

Total Time: 15:46

2 comments:

natesc0tt said...

sorry, no pull-ups, bud. i wonder what coach has in store for our third day. he must be buttering us up for a girl WOD.
today i did the first 15 straight, then it was all 5-5-5, or 7-8, i did the last set 10-5 cause i wanted to get it over with....

natesc0tt said...

oh and also, i changed my posts for the rest days all the way back... click on the "rest" label on one of my rest day posts. it'll bring all of them up. then read the quotes i threw in there... some funny, some inspirational.