Swimming - 19Sept (am)

Swim 1500m, freestyle only. Focused on keeping a constant kick rhythm. Shaved about 3 minutes off my best time.

Total Time: 39:56

Swimming - 16Sept (pm)

Did 1600 meters freestyle. The plan was to go 2,400 meters, but I got kicked out of the pool due to a thunderstorm looming in the distance. Oh well, I'm still just a brick with arms and legs.

Total Time: 44:32

Swimming - 13Sept (pm)

After Crossfit, swam 1k - all freestyle. Worked on increaing my strokes per breath from 3 strokes to 5 strokes. Made for some tough work...I'll become a fish yet!

Total Time 24:36

I also weighed myself tonight. A respectable 184-lbs...down from 192-lbs. Right on pace, 2-lbs per week with a strict 2200 calorie diet. My Fat-Carb-Protein ratio hovers around 25-50-25. Only 4-lbs to go in 2 weeks. Then I've got 1 week to stabilize back at 3000 calories before the Army 10-miler.

Swimming - 9Sept (am)

Swam 2k in the pool - all freestyle. I really think I'm one of the world's worst swimmers. I'm working on it...but it certainly takes some patience.

Total Time: 55 min