Sunday, March 9, 2008

CrossFit - 7Mar (pm)


- Deadlift, 225-lbs
- Handstand Push-up

This was a tough one after this morning's ass-beating. The DLs felt OK, I broke them up into a set of 11 and 10 on the first set, and 8 and 7 on the second set. The set of 9 was straight through. The HSPUs were KILLER after all the push-ups we did this morning. Started off with a set of 5 and then was quickly reduced to sets of 2s and 3s.

Time: 17:17

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