Tuesday, March 18, 2008

CrossFit - 17Mar (pm)


Max Rounds in 20 minutes:

- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swings, 2-pood (subbed 70-lbs Dumbell)

This is a very strength based workout and muscular failure on the HSPUs becomes the limiting factor. The KB swings felt much easier today than last time.

Total: 11 Rounds

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