"Nate"
AMRAP in 20 minutes:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 KB Swings, 2 pood
Rounds: 11 + 2 MUs and 4 HSPUs
Showing posts with label nate. Show all posts
Showing posts with label nate. Show all posts
Wednesday, June 22, 2011
Tuesday, March 18, 2008
CrossFit - 17Mar (pm)
"Nate"
Max Rounds in 20 minutes:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swings, 2-pood (subbed 70-lbs Dumbell)
This is a very strength based workout and muscular failure on the HSPUs becomes the limiting factor. The KB swings felt much easier today than last time.
Total: 11 Rounds
Max Rounds in 20 minutes:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swings, 2-pood (subbed 70-lbs Dumbell)
This is a very strength based workout and muscular failure on the HSPUs becomes the limiting factor. The KB swings felt much easier today than last time.
Total: 11 Rounds
Tuesday, February 12, 2008
CrossFit - 12Feb (pm)
Another fallen brother, Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Godspeed Chief!
"Nate"
Complete as many rounds in twenty minutes as you can of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Dumbell swings, 70-lbs
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