Tuesday, February 12, 2008

CrossFit - 12Feb (pm)


Another fallen brother, Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Godspeed Chief!

"Nate"

Complete as many rounds in twenty minutes as you can of:

- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Dumbell swings, 70-lbs

Total: 9 Rounds

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