Thursday, February 21, 2008

MEBB - 17Feb

Starting Strength "A" Workout

Back Squat: 295 x 3 x 5
Bench Press: 220-lbs 5/5/4
Deadlift: 325 x 1 x 5

Great day today, the squats felt really solid, a bit slow, but solid. The last rep on the bench was a G-R-I-N-D! I pushed for a solid 7 or 8 seconds to finish the rep, needless to say, I didn't even bother trying the 5th rep. The Deadlift was OK, I just really need to focus on driving my knees out.

No comments: