Tuesday, February 26, 2008

MEBB - 25Feb (pm)

Starting Strength "A" Workout

- Back Squat: 305 x 3 x 5 (Bar speed good)
- Bench Press: 220 x 3 x 5 (Bar speed slow)
- Deadlift: 335 x 1 x 1 (Wrist didn't feel good with the heavy weight)

The squats felt good and solid. The bench was rough but manageable. My right wrist was tender from yesterday's DB swings and didn't feel good when the weight got heavy on the DLs, so I backed off to not injure anything.

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