Tuesday, February 26, 2008

CrossFit - 26Feb (pm)

5 Rounds for time

- Run 400-meters
- 50 Squats
- 30 Back Extensions

The gym was PACKED tonight. There were major hang-ups at the roman chair to do the back extensions. I most likely would've been sub-20 if it wasn't for all the waiting. But that's fine...I tried to compensate by hitting each exercise extra hard.

Time: 25:05

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