Thursday, February 28, 2008

CrossFit - 28Feb (pm)

7 rounds for time of:
- 10 Sumo-deadlift high-pulls, 95-lbs
- 10 Ring dips

Felt alright. I really focused on opening the hips on the SDHPs which really seemed to get the bar moving. The dips were really the limiting factor as I was reduced to doing doubles and singles in the last few sets.

Time: 9:50

No comments: