Thursday, February 21, 2008

Monster Mash - 16Feb

Monster Mash

- Swim ~500-meters at Windmill Beach
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- Run ~3/4 mile (to Camp America)
- 25 Pull-ups
- 2 Rope Climbs
- 25 Pull-ups
- 2 Rope Climbs
- Run ~800-meters (to Buckeley Gym)
- 15 Thrusters, 95-lbs
- 10 Bodyweight Bench Press (185-lbs)
- 50 Burpees

Today was awesome! With Brian Cook, Ken, Stephan, me, and 2 other guys from the new company that are BUD/S Phase 2 drops (pool comp), it looked like it would be a great day for some competition.

I was the last one out of the water (surprise, surprise) in about 10:18. Everyone then put on boots and utes and started the push-ups/flutter kicks. I managed to catch up a bit and got out of last place on the run. As always, the rope climbs slowed me down, but I was able to complete all 4 climbs...a big step for me. In the gym, I really kicked it in and passed everyone but Brian who finished in around 47-minutes. My time was about 18 minutes faster than last time!

Total Time: 51:30

1 comment:

Matthew said...

Yeah but Brian isn't human so he doesn't count. Lab created people only count when it comes to competeing with steroid users like... baseball players...lol