Sunday, February 24, 2008

CrossFit -24Feb (pm)


Five rounds for time of:
- Run 800 meters
- 2 pood Kettlebell swing, 30 reps (Subbed 70-lbs DB)
- 30 Pull-ups

How appropriate, Helen on steroids...

This was pretty brutal. I broke the DB swings and pull-ups into sets of 15, which was awesome for the pull-ups - I think "Lynne" was a mental breakthrough for me on the pull-ups.

Total Time: 46:11

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