Tuesday, March 4, 2008

CrossFit - 3Mar (pm)

"Linda" aka Three Bars of Death

- Deadlift 1.5 x BW (275-lbs)
- Bench Press BW (185-lbs)
- Clean 3/4 BW (135-lbs)

The gym was packed tonight and we got started kinda late. We had to keep switching weights and waiting for each other to finish an exercise, which translated to alot of wasted time. I was about to start the round of 5's when the gym closed, so I only completed 40 reps of each. Which was terrible in itself. On a positive note (the only one I think), I was able to complete each set of Bench Press unbroken...a huge leap for me.

Time through 5 rounds: ~43-minutes

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