Thursday, March 27, 2008

CrossFit - 27Mar (pm)

"Helen"

- Run 400-meters
- 21 Kettlebell Swings, 1.5 pood (sub 55-lbs Dumbell)
- 12 Pull-ups

My arch-nemesis! For some reason, this is the one workout that I can't seem to progress. I always push to the max, but I just can't seem to cycle through the reps any faster. Granted, I haven't been getting ideal sleep this week, but I wasn't getting good sleep 3 or 4 months ago, and my time was faster than it was tonight.

Splits: 1:16 (400), 1:41, 1:30 (400), 2:06, 1:31 (400), 1:45
Total Time: 9:51

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