Strength:
Back Squat - 345 x 1 (Tie PR)
Skill Work:
Pistols
WOD:
"Last Ascent" (courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 225 lbs
- Box Jumps, Mid-thigh
Time: 4:39
Showing posts with label Last Ascent. Show all posts
Showing posts with label Last Ascent. Show all posts
Sunday, March 22, 2009
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