Sunday, March 22, 2009

CrossFit - 22Mar09

Strength:
Back Squat - 345 x 1 (Tie PR)

Skill Work:
Pistols

WOD:
"Last Ascent" (courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 225 lbs
- Box Jumps, Mid-thigh

Time: 4:39

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