CrossFit - 20Mar09

Team Workout

As a 2-person team, complete the following exercises in order. Teams may divide the work any way they chose and may work on different exercises at the same time (e.g.: Member A does 25 pull-ups while Member B does 25 Air Squats, then they switch exercises). However, members MAY NOT do reps of the same exercise at the same time (read: Member A is either resting or doing Air Squats while Member B is doing Pull-ups). Also, the team may not start the next run until the entire couplet segment has been completed.

- Run 800 meters
- 200 Pull-ups
- 200 Air Squats
- Run 800 meters
- 150 Double Unders
- 150 Ring Dips
- Run 800 meters
- 100 Clapping Push-ups
- 100 Burpees
- Run 800 meters (With 45 lbs Sandbag)
- 50 Handstand Push-ups
- 50 Box Jumps
- Run 800 meters

Time: 1:02:35