Sunday, March 15, 2009

CrossFit - 15Mar09

Skill Work:
Double Unders - Max Reps in 2 minutes - 57

WOD:
AMRAP in 20 minutes:
- Five pull-ups
- Five ring dips
- 15 Sit-ups (Feet unanchored)

Total Rounds: 22 + 5 pullups

1 comment:

Anonymous said...

hey alex

where is the 'get all' button on itunes?

:)

Jeremy Stecker
eCrossfit.com