CrossFit - 24Mar09 (am)

0630: Made up for yesterday's missed WOD.

Strength:
Deadlift - 395 x 3 (1 RM & 3RM PRs!!!)

WOD:
- 15 Deadlifts, 275 lbs
- Run 400 meters
- 12 Deadlifts, 275 lbs
- Run 400 meters
- 9 Deadlifts, 275 lbs
- Run 400 meters

Time: 8:31