Tuesday, March 17, 2009

CrossFit - 17Mar09

Strength:
Shoulder Press - [140 + Purple Bands] x 3 (PR!)

WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups

Time: 16:36

1 comment:

danielle benford said...

Just wanted to say - Happy Birthday!