Saturday, March 7, 2009

CrossFit - 7Mar09

Strength:
Deadlift
385 x 3 (PR!)

Deadlift
Chose a weight that gets you between 15-20 reps
275 x 20 (Move up in weight next week)

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)

Time: 4:42

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