Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily!
Saturday, March 28, 2009
CrossFit - 28Mar09
"Nancy" 5 Rounds for Time: - Run 400 meters - 15 Overhead Squats, 95 lbs
Time: 14:30 (PR!!!)
Felt pretty good today, didn't push as hard as I should've on the runs, but still managed to set a significant PR.
"Life is too short to wake up in the morning with regrets.So, love the people who treat you right, and forget about the ones who don’t and believe that everything happens for a reason. If you get a chance; take it.If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it."
- Author unknown
"The point I'm trying to make is that your status is 100% dependent on your environment and to whom you're being compared. Make sure you ALWAYS stay abeginner. When you feel you've become 'advanced,' move on and find a way to become a beginner again. All 'advanced' really means is that you still need tofind another way to take the next step."
- Dave Tate
Hmmm, aren't these supposed to be Desert Combat Uniforms?