Saturday, March 14, 2009

CrossFit - 14Mar09

Strength:
Deadlift - 365 x 5 (PR!)

Skillwork:
Deadlift - 295 x 15

WOD:
"Grace"
For Time:
30 Reps, 135 lbs Clean & Jerk (Scaled down to 115 lbs)

Time: 2:49

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