Monday, March 2, 2009

CrossFit - 1Mar

Strength Work:
Shoulder Press - (130 + Purple Bands) x 3

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps (Abmat)
- 50 Squats

Time: 4:33

Knocked out the pullups straight through (PR!!!)

Intermittent Fasting: 15 hours pre-WOD.

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