Tuesday, March 31, 2009

CrossFit - 30Mar09

Strength:
Box Squats - [255 + Green Bands (~405 lbs at the top)] x 3 (PR!)

WOD:
1/2 Fran
21 Thrusters
21 Pullups
15 Thrusters

Time: 2:30

Good day on the squats, terrible day on the metcon.

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