Strength:
Box Squats - [255 + Green Bands (~405 lbs at the top)] x 3 (PR!)
WOD:
1/2 Fran
21 Thrusters
21 Pullups
15 Thrusters
Time: 2:30
Good day on the squats, terrible day on the metcon.
Tuesday, March 31, 2009
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