CrossFit - 3Mar09

Front Squat - 265 x 1 (Not a PR, but definitely a max effort; "Joshie" took alot out of me yesterday)

Squat Clean - 105 x 15

WOD:
"Quarter Gone Bad"
Five rounds for total reps of:
- 135 pound Thruster, 15 seconds
- Rest 45 Seconds
- 50 pound Weighted pull-up, 15 seconds
- Rest 45 Seconds
- Burpees, 15 seconds
- Rest 45 seconds

Totals:

Round 1: 7, 8, 9 = 24
Round 2: 7, 7, 8 = 22
Round 3: 7, 7, 8 = 22
Round 4: 7, 6, 8 = 21
Round 5: 7, 6, 8 = 21

Total: 110 (PR!!!)

PR's across the board...Good Day!

CrossFit - 14Apr (pm)

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

This actually wasn't as bad as I thought it would be. I'm confident that I could've consistently completed 7 reps on each round of pull-ups, but I was having a tough time keeping the dumbell between my feet. Next time I'll be sure to use a better technique.

Round 1) 6 - 7 - 5 = 18
Round 2) 6 - 6 - 6 = 18
Round 3) 6 - 7 - 6 = 19
Round 4) 6 - 6 - 5 = 17
Round 5) 6 - 6 - 5 = 17

Total Reps = 89