CrossFit - 5May09

Still playing catchup from last week...

Strength:
Bench Press - (205 + Blue Band) x 1 (PR!!!)
Deadlift - 415 x 1 (PR!!!)

WOD:
AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups, 25 lbs

Total: 5 Rounds

Felt pretty wiped out on the HSPU after yesterday's WOD and benching today. Also the power cleans weren't really jiving as my elbows really didn't want to come around today.

Strength:
Front Squat - 290 x 1 (PR!!!)

WOD:
Heavy version of 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
15-12-9
- Power Snatch, 135 lbs
- Pullups, 35 lbs

Time: 11:10

CrossFit - 12Apr09

Strength:
Front Squat - 265 x 3 (PR!!!)

Skill Work:
Handstand Holds - Total of 60 seconds
L-sit - Total of 60 seconds

WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, Bodyweight
- 5 Pullups, 50 lbs

Total: 6 Rounds + 2 OHS

CrossFit - 21Jul (pm)

WOD:

Weighted Pull-up
1-1-1-1-1-1-1

70, 80, 90, 95 (Tie PR), 100 (PR), 105 (PR), 110 (PR!)

CrossFit - 14Apr (pm)

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

This actually wasn't as bad as I thought it would be. I'm confident that I could've consistently completed 7 reps on each round of pull-ups, but I was having a tough time keeping the dumbell between my feet. Next time I'll be sure to use a better technique.

Round 1) 6 - 7 - 5 = 18
Round 2) 6 - 6 - 6 = 18
Round 3) 6 - 7 - 6 = 19
Round 4) 6 - 6 - 5 = 17
Round 5) 6 - 6 - 5 = 17

Total Reps = 89

CrossFit - 26Nov (pm)

After the soccer game did today's WOD.

Weighted Pullups
1-1-1-1-1-1-1

45
55
65
75
85
95 (PR)
100 (F) The bar was about eye-level.
95