Strength:
Front Squat - 290 x 1 (PR!!!)

WOD:
Heavy version of 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
15-12-9
- Power Snatch, 135 lbs
- Pullups, 35 lbs

Time: 11:10

CrossFit - 27Feb09

MuscleUp/Snatch/BoxJump WOD from Alex Europa on Vimeo.

WOD:

AMRAP in 20 minutes:

- 3 Muscle Ups
- 6 Power Snatches, 95-lbs
- 9 Box Jumps

Total: 10

I probably could've knocked out one or two more rounds if we had another barbell, but all in all this was a fun one.

CA WOD - 3Oct08

Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher!
Power Snatch - 135 x 1 x 3
Power Clean & Jerk - 185 x 1 x 3