Strength:
Front Squat - 265 x 3 (PR!!!)
Skill Work:
Handstand Holds - Total of 60 seconds
L-sit - Total of 60 seconds
WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, Bodyweight
- 5 Pullups, 50 lbs
Total: 6 Rounds + 2 OHS
Sunday, April 12, 2009
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