Saturday, April 11, 2009

CrossFit - 11Apr09

Strength:
Bench Press - (185 + Blue Band) x 3 PR!!!

Skill Work:
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders

WOD:
"Queen Elizabeth"
3 Rounds for Time:
- 10 Power Cleans, 185 lbs
- 10 Ring Dips, 35 lbs

Time: 8:45

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