Sunday, April 26, 2009

CrossFit - 26Apr09

Missed yesterday's WOD because of a marathon workday.

Max Rounds in 20 minutes:
- Run 400 meters
- 15 Overhead Squats, 95 lbs
- 15 Pullups

Total Rounds: 4 + 400m run

Wasn't really feeling great going into this one, plus I hit the runs really hard because we've got the PRT coming up in 2 weeks. 5+ rounds is definitely possible with better execution.

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