Thursday, April 9, 2009

CrossFit - 8Apr09

Strength:
Deadlift - Fail 405

Skill Work:
Deadlift - 315 x 15 (PR!!!)

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 4:33

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