Strength:
Bench Press - (185 + Blue Band) x 3 PR!!!
Skill Work:
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders
WOD:
"Queen Elizabeth"
3 Rounds for Time:
- 10 Power Cleans, 185 lbs
- 10 Ring Dips, 35 lbs
Time: 8:45
Showing posts with label Queen Elizabeth. Show all posts
Showing posts with label Queen Elizabeth. Show all posts
Saturday, April 11, 2009
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