DE Upper - 21Jan09

Snatch - 135, 155, 175(Fail), 185 (Tie PR!)

Felt pretty good, the miss at 175 was just a mental error. I just upped the weight, refocused and moved on. I probably should've gone for 190, but was really happy with the 185 and wanted to end on a good note.

Dynamic Effort Bench - 9 x 3 x 135 + Blue Band (Regular, close, wide grips)
Dumbell Incline Press, 60-lbs - 10, 10, 9 (Time to pick a new accessory exercise)
Weighted Ring Dips, 35-lbs - 9, 5, 3

ME Upper - 13Jan09

Max Effort Upper Body

Shoulder Press - Purple Bands + 130, 135, & 140 / Fail: 145
Incline Dumbell Press - 3 x 10 x 55-lbs
Ring Pushups - 23, 17, 11
Side Bends - 3 x 10 x 80-lbs

DE Upper - 27Dec08

Dynamic Effort Bench - 9 x 3 x 115 + Blue Band (Reg., Wide, Close Grips)
Weighted Ring Dips - 15 x 25-lbs, 9 x 35-lbs, 5 x 35-lbs
Incline Dumbell Press - 3 x 10 x 50-lbs
Hanging Leg Raises (Feet to Bar) - 3 x 10