Saturday, December 27, 2008

DE Upper - 27Dec08

Dynamic Effort Bench - 9 x 3 x 115 + Blue Band (Reg., Wide, Close Grips)
Weighted Ring Dips - 15 x 25-lbs, 9 x 35-lbs, 5 x 35-lbs
Incline Dumbell Press - 3 x 10 x 50-lbs
Hanging Leg Raises (Feet to Bar) - 3 x 10

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