Sunday, December 21, 2008

CrossFit - 21Dec08


Max rounds in 20-minutes:
- 5 Handstand Push-ups
- 10 One legged squats, alternating legs
- 15 Pull-ups

Total: 9 Rounds in 18:30

I ended up stopping because my hands were on the verge of tearing. I've got some small blisters, but the skin didn't tear open. I guess that's what I get for doing 130 pull-ups without my hands getting acclimated to CrossFit again.

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