Wednesday, December 17, 2008

CrossFit - 17Dec08

Complete as many rounds in twenty minutes as you can of:
- Run 400 meters
- 15 L-Pull-ups
- 15 Back Extensions

Total: 5 Rounds

L-pull-ups were tough after yesterday's TSE. The running wasn't as bad as I expected, but it definitely needs some work. Overall, I'm not too upset with my performance considering how long I've gone without doing any major MetCon work.

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