Wednesday, December 24, 2008

CrossFit - 24Dec08


For Time:
30 reps, Clean & Jerk - 135 lbs

Time: 6:29 (PR!!!)

I'm still shocked at how much the Catalyst Athletics programming has improved my CrossFitting in just a few months. I have a long way to go before my cardiovascular system has caught back up to where it used to be, but the extra strength and proficiency in the C&J still pushed me to a new PR.

No comments: