Sumo Deadlift - 2 x (295 + 4 Chains)
The goal was 3 reps, but I think I'm really starting to feel the effects of cutting so much weight so quickly. Need to be smarter with weight choices!
Showing posts with label missed lift. Show all posts
Showing posts with label missed lift. Show all posts
Monday, February 15, 2010
Sunday, January 31, 2010
Saturday, 30 January 2010
Strength:
Deadlift - 355 x 1, 365 (F)
Shoulder Press - 155 x 1
No metcon today since my stomach still wasn't feeling 100%.
Deadlift - 355 x 1, 365 (F)
Shoulder Press - 155 x 1
No metcon today since my stomach still wasn't feeling 100%.
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