Strength:
Sumo Deadlift - 1 x (305 + 4 chains)
Showing posts with label Sumo Deadlift. Show all posts
Showing posts with label Sumo Deadlift. Show all posts
Saturday, February 20, 2010
Monday, February 15, 2010
Friday, 12 February 2010
Sumo Deadlift - 2 x (295 + 4 Chains)
The goal was 3 reps, but I think I'm really starting to feel the effects of cutting so much weight so quickly. Need to be smarter with weight choices!
The goal was 3 reps, but I think I'm really starting to feel the effects of cutting so much weight so quickly. Need to be smarter with weight choices!
Saturday, February 6, 2010
Friday, 5 February 2010
Strength:
Sumo Deadlift - 5 x (275 + 4 Chains)
WOD:
Sprints
4 x 200m
30.6
30.6
30.6
29.9
Sumo Deadlift - 5 x (275 + 4 Chains)
WOD:
Sprints
4 x 200m
30.6
30.6
30.6
29.9
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