Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Saturday, February 6, 2010
Friday, 5 February 2010
Strength:
Sumo Deadlift - 5 x (275 + 4 Chains)
WOD:
Sprints
4 x 200m
30.6
30.6
30.6
29.9
Sumo Deadlift - 5 x (275 + 4 Chains)
WOD:
Sprints
4 x 200m
30.6
30.6
30.6
29.9
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