Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts

Saturday, February 6, 2010

Friday, 5 February 2010

Strength:
Sumo Deadlift - 5 x (275 + 4 Chains)

WOD:
Sprints
4 x 200m
30.6
30.6
30.6
29.9