CrossFit - 16Dec08

"Tabata Something Else"

Pull-ups: 9, 9, 9, 9, 9, 10, 10, 10 = 75 (PR!)
Push-ups: 13, 13, 10, 10, 10, 10, 12, 11 = 89 (PR!)
Sit-ups: 16, 16, 13, 14, 14, 14, 14, 14 = 115 (PR!)
Squats: 20, 20, 20, 20, 20, 20, 20, 20 = 160 (PR!)

Total = 439 (PR!)

First full MetCon in 4 months, and I felt absolutely terrible after it was over. It took about 25 minutes to start feeling normal again and not wanting to throw up. What's crazy is that I still PR'd on each exercise and significantly on the total. Fun times.

CrossFit - 2Feb (pm)

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

The plan was to go 9's for the pull-ups (I don't know what happened on the 1st set...too excited I guess), 15's on the push-ups, 13's and 17's on the sit-ups and squats. Next time, I'll stick with the 9's on the pull-ups and I'll try dropping down to 14's on the push-ups and see where that gets me. The sit-ups were pretty much time-limited since I was doing hands behind the head and all the way up to the knees. I'd love to get to 20's across the board for the squats, but that's gonna take some work!

Pull-ups: 10, 9 , 9, 9, 9, 8, 6, 6 = 66
Push-ups: 15, 15, 15, 15, 9, 8, 6, 5 = 88
Sit-ups: 13, 13, 13, 13, 14, 14, 14, 14 = 108
Squats: 17, 17, 17, 17, 17, 20, 18, 17 = 140
Total: 402