18Sept (pm)

Today's WOD was supposed to be

- Row 2km
- 50 Wall Ball Shots, 20-lbs
- Row 1km
- 35 Wall Ball Shots, 20-lbs
- Row 500m
- 25 Wall Ball Shots, 20-lbs

However, since we don't have rowers here, nor do we have 20-lbs medicine balls, we ended up subbing 400m of running for every 500m of rowing (about equivalent times), and we used a 25-lbs medicine ball (ouch!).

My 1st mile was 6:05, my 800m run was 3-flat, and the last 1/4 mile was 1:31. 6 min/mile pace the whole way, exactly my goal.

Total Time: 20:06